Start off 2021 in a Good State of Mind With Help From the Upcoming Netflix Series ‘Headspace Guide to Meditation’

Netflix

One of the most popular meditation apps is coming out with a Netflix original series in the new year.

During 2020, many people across the world have been experiencing heightened feelings of anxiety and depression due to the changes and events happening around them. Meditation apps have had a surge in usage this year, including Headspace who has offered sessions designed specifically for common experiences and feelings within this challenging year. Now, you will have the opportunity to learn more about meditating in the Netflix original series Headspace Guide to Meditation.

The series will be guided by Headspace founder Andy Puddicombe as he teaches us about meditation and how it can become an important part of our lives. Meditation can aid us in several different situations and during overwhelming feelings.

In each episode of the new series, Puddicombe will show us some helpful techniques for us to try during specific scenarios or when practicing meditation. He aims to show others how to become more present and experience joy within our day to day lives. You can check out the trailer for the new Headspace Netflix collaboration which talks a bit about what to expect in the upcoming show.

After the announcement fans of the app are already looking forward to the new Netflix series.

This new show is sure to be helpful for those whose New Year’s resolutions include practicing meditation and improving their mental health. The Netflix original series Headspace Guide to Meditation will be available to stream on January 1, 2021. You can also check out the Headspace website to learn more about the company, the app, and find important resources related to mental health.