Healthy Smoothies to Have After the Gym

Smoothies are a great after-the-gym treat.

One thing you may not know is that most smoothies are not healthy to have all the time. This is because a complete fruit smoothie has a lot of natural sugar in it. Putting other ingredients in a smoothie such as spinach or kale can help give your smoothie a big health boost. Knowing what to put in a smoothie that is healthy and knowing what it does for your body is important. Here are a few smoothie recipes that taste great even with veggies in them.

Banana spinach smoothie – Spinach is an easy food to cover the taste up. You will not even know you are drinking a smoothie with spinach in it.

Parsely, kale, and berry smoothie – Kale is an antioxidant and the berries will give this a great taste.

Mango, kiwi, peach, and spinach smoothie – This one just sounds great. Don’t get thrown off by the kale, you will not even taste it.

Try these great-tasting, healthy smoothies. And if you like these, branch out and see what combinations you can put together that taste great and are great for you.