Cameron Diaz Has Tips for Staying Young, Happy + Healthy

Cameron Diaz has played many iconic characters in her lifetime such as her role in Charlies Angels, My Sisters Keeper and The Other Woman. She is 45 and still as stunning as ever. How does she do it? The actress has shared some of her tips over the years.

Getting rest is important. The amount of sleep a human gets determines their mental sharpness not just for the time being, but in the future too. Getting rest is good for your skin and will give you energy to put forth your best effort. To be one with your body and mind, you need rest says Diaz.

Acne is no joke and Diaz knew about it all too well. However, her friend and makeup artist Gucci Westman had two easy solutions for the actress. The solutions are 1. Neosporin and 2. Visine. The two work well together to reduce the redness and swelling of a troubled blemish.

The one thing that the actress says is absolutely essential is water. She says to drink loads and loads of water. It has too many perks not to, great skin and flushes out toxins to name a couple.

The beautiful actress does not stress about ageing, which is probably why she seemingly doesn’t age. She say having a positive attitude and doing things you love is super important. And discipline! You have to work hard for you want and never give up.

You can find these tips plus more in Diaz’ books “The Body Book: The Law of Hunger, the science of Strength, and Other Ways to Love Your Amazing Body” and “The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time.”

Twitter: @CameronDiaz

Instagram/Photo: @CameronDiaz

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