Try This Gorgeous Model’s 12-Week Workout Plan

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Bikini season is rapidly approaching, and with that often comes…well, a myriad of feelings, depending on individual circumstances.

The key word is “feel.” It’s all about how we feel. Science has proven time and time again that healthy choices lead to increased self-esteem and overall quality of life.

Luckily, the times have finally progressed to where we are celebrating and aiming for muscle tone, which is somewhat attainable for most people. Yes, strength is beautiful; it always has been, and it always will be.

If you need some health or workout inspiration, super-toned model Gabrielle Adrian has been perfecting her 2019 12-week training plan, available online as a downloadable eBook.


Gabby includes recipes, tips, and workout plans for the full 12 weeks in her Bikini Body by Gabrielle program. She says she has been working on upgrading her plan for a while and is also offering one on one coaching.

You can check out her second Instagram page for testimonials, example recipes, and more.

Here is a peek at one of the workouts she offers. This one is great because it doesn’t require any equipment (other than what is inside of you).