Dance to The Fitness Marshall’s New ‘7 Rings’ Video


Working out can be hard, but with help from The Fitness Marshall, it’s so much easier.

The Fitness Marshal, AKA, Caleb Marshall works to bring fun and free workouts to anyone who wants to feel and look their best. He posts all of his workouts to Youtube and they are so much fun. With over 13 million Youtube subscribers and more than 180k followers on Instagram, he really is making a splash in the fitness world. His work is especially amazing because while there are several dance fitness classes you can pay to use, his workouts offer the same quality for absolutely no charge.

Marshall’s latest workout video was a hip hop routine to Ariana Grande’s latest single, “7 Rings.” It is such a great way to stay in shape. His choreography is fierce while still be simple and repetitive, and he gives very clear instructions so everyone can keep up. If you want to get in shape, or you just wanna have some fun with your friends then The Fitness Marshall is a great way to start.

If you love this routine, you can check out any of his other awesome routines. Try “Throw a Fit” by Tinashe or Don’t Cha” by the Pussycat Dolls. If you really can’t get enough of his work, you can also subscribe to The Booty Army, his workout service, where you can get tutorials and weekly hour-long workout live streams alongside his usual content.