Shay Mitchell Explains Why She Never Weighs Herself

(Instagram)

Shay Mitchell tells fans why she never weighs herself and honestly, we should all follow in her footsteps.

In the February issue of Shape Magazine, we will all see Shay Mitchell tell us all about her health and wellness routine and how she stays confident. Shay tells the magazine, “Every one of us has insecurities. I have a whole bunch of them, but I don’t dwell on them.” She claims to have no strict diet and just focuses on confidence and enjoys working out. Shay even shared a picture on Instagram of her eating Funyuns.

She also graced us with her fabulous tweet from earlier today, which included a few pictures of her eating pizza for National Pizza Day.


In Shape Magazine, Shay explains that she does not weigh herself because she believes that scales are untrustworthy. The Pretty Little Liars alum is not wrong either, how can a scale represent your muscle gains and endurance results? It can only tell us our weight, which can be a mixture of bone weight, muscle weight, and body fat content.

Shay even suggests not wearing makeup to the gym because she would rather be in her “rawest form.”   And of course you should not wear makeup to the gym, you need to let your skin breathe and let your pores be free before sweat takes over.

The February issue of Shape Magazine is set to release on Feb. 13, 2018.